A moderate intensity workout for all fitness levels. Fun and motivating strength and fitness circuit that combines cardio blasts of boxing with strength exercises.
40 minutes

Action packed, heart pumping, boxing fitness workout. It's a blast! This is a high intensity workout that really challenges you. Includes strength & toning exercises with bag work. If you want an endorphin rush this class is for you!
40 minutes

Learn the sweet sport of boxing! Basic punches, combinations, footwork, hand pads & bag work. Designed to increase your fitness, tone up and learn the true technique of boxing! Contact optional. All fitness levels welcome.
40 minutes

This class is an awesome cardio & toning workout. Utilising weights & boxing to achieve total body conditioning. All fitness levels welcome.
45 minutes

A boxing fitness class designed for juniors between the ages of 9-13 years old. Learn the basics of boxing while becoming fitter in a fun & challenging environment. This is a non-contact class.
60 minutes